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PILATES

WE TEACH REAL PEOPLE

We teach Pilates to help you ease your aches and pains

 

 

Get you moving better and more freely, and to give you your life back

 

 

 

Stop putting up with your aches and pains – build your strength so that you can
Keep up with your Children and Grandchildren

WHY DO YOU SUFFER WITH CONSTANT ACHES AND PAINS?

Do you feel stiff in the morning?

Does standing up all day give you back ache?

You sit at a desk all day and your back feels stiff?

You can’t move as well as you used to

You’ve got tension and pain in your neck and shoulders

You struggle with things that used to be easy

If so, you need someone in your corner who will help you build your strength up, help you get

more mobile and help you to get that active lifestyle back you deserve.

YOU DON’T HAVE TO PUT UP WITH PAIN AND DISCOMFORT ANY LONGER

Because we will teach you how to

Improve your posture, strength and balance

Improve your flexibility

and mobility to give you

more confidence

Reduce your pain

and improve your

quality of life

MEET YOUR GUIDE

Tony is a fully qualified Modern Pilates Practitioner, he’s been teaching Pilates since 2016, and he’s passionate about helping people to get their lives back.  He started his Pilates journey about 18 years ago because of a very painful back condition that looked like it would stop him from running in the London Marathon.

Needless to say it didn’t stop him, and it was basically the catalyst that started him changing many of the belief’s that he’d held for so many years about health and fitness.  So he knows how you feel if you’re a sufferer of back pain and he’s ready to help to teach you how you can work your way out of pain and towards a new life of activity, body awareness, happiness and peace of mind.

YOUR PLAN TO DELIVER EXERCISE THAT ACTUALLY WORKS

FOLLOW THESE STEPS TO A PAIN FREE LIFE

Join us for a trial class,

it’s a gift from us

to you

Join up with us at 

one of our 

group classes

Can’t get to a class?

We have an online course 

that you can have to

practice at home.

YOUR BODY DESERVES SOME HELP

Do you have a routine and a “Tool Box” full of “Go To” exercises that help you ease your pain?

If you don’t, you’re living a life that you don’t deserve.  In our classes we teach you all the basic exercises,

how to do them properly and explain why you need to do them so they benefit you and have a tremendous

impact on your life.