What can I expect from a Holistic Mindset Coaching session?

During your coached session, there is no judgement or shame attached. There are no right or wrong answers to our questions because they are your answers. We create a safe environment for you to feel free to discover why you act and behave in the ways that you do, what was the beginning and cause of the behaviour and how you can create a new belief for yourself. Sometimes it involves a lot of laughter, and sometimes tears.

What results should I expect?

Your results will depend upon how clear you are on what you want to change, how open and committed you are to becoming a better version of yourself. Most people need a few months of consistent coaching to experience life-changing and lasting results. This isn’t a quick fix, after all it’s taken you as many years you are old to get to where you are now so you couldn’t possibly expect to make lasting changes in a short period of time. Some of the results you could expect could be less overwhelm, taking more action towards the the important things in your life. You may see a reduced anxiety levels, a better self awareness.

This sounds like I really need this in my life. What’s the next step?

You can book a free consultation to see how we can help you achieve your goals. Should you decide that you’d like further coaching after the call we can talk to you then about our options and find something that suits you and your needs.