Where are you at?
Maybe you’ve just entered an Ironman, or committed yourself to your first triathlon. Maybe you’ve entered a marathon or you want to smash that 10k pb. You know that you’re training hard but don’t seem to be improving, you’ve got one discipline that you love to do, so you keep on neglecting the one that you’re struggling with or find too hard. Maybe you’re nowhere near as flexible as you used to be and it’s not improving as you age. Maybe you’re picking up more injuries and can’t do as much as your mates appear to do on Facebook or Strava. You know you should be doing something about your training but feel overwhelmed with all the information on the internet and magazines etc.
What problems might you be facing right now?
Maybe you spend hours sitting at a desk or you travel a lot for work. Maybe you spend hours fetching and carrying the kids around to all their clubs and after school activities. Maybe you used to train (swim, run, cycle) but you either stopped because life got in the way or because your injuries don’t allow you to train hard any more. You’re not sure how much time you should spend swimming, cycling or running.
What you need help with right now?
You need to get a regular training routine which will allow you improve your fitness and flexibility without affecting your work or family life. You want to strengthen up without bulking up but don’t want to be down the gym. You know you need help and assistance with your training and technique. You need a plan that is achievable, workable and enjoyable that enables you to just get out there and do what you love to do.
How can the Online Coaching help you?
You need to work SMART not HARD so that you get the biggest “bang for buck” that you can. I will look at your lifestyle, and work with you to get a training plan that doesn’t affect your family or work life negatively. I will guide you so that you work on your strengths, and not just focus on your weaknesses. It will free up a lot of time for you because you won’t be having to research the latest training trends because we stick to tried and tested formulas that work. Knowing that you’ve got someone who’s got your back will give you peace of mind so that you can focus on yourself and what you love to do. Not only will you improve as an athlete. Achieve that goal that you thought was beyond you, but you’ll enjoy the journey too.