I didn’t know what to expect but Tony was very professional. He took it slowly to start with, he needed to know our limitations and how capable we were.

Working with Tony has been fun, and quite testing for him on occasions as he has had a mixed ability class, from complete beginners to people like me with a couple of years experience. Quite challenging to keep it interesting for us all.

The improvement I’ve had over this last year has been fantastic, I still can’t do press ups very well but that is never going to change! Tony has encouraged me to push myself further each week, always making class’s fun in the process. The back problems have eased and the running injuries have gone.

I worried if it would be different to what I’d done before? Would there be lots of different abilities attending and, if so, how would Tony meet everybody’s needs?

Tony focussed on each individual and always gave different levels for each exercise, so that the beginners are learning properly and the more advanced are still being pushed.

I now understand and listen to my body, knowing how and when to push myself, I now have good posture which helps with good running form.

I’ve thoroughly enjoyed every session Tony and I have learned such a lot. He really listens and understand everybody’s needs. Thank you for all your patience and support.