simply Call or Text us on 07941 699931
This is the situation that we find all too often and it’s probably because you’re emotionally involved in what you’re trying to achieve. This is where we can come in and help you train in a SMART NOT HARD way, where we can be objective about your goals and keep you on target to achieving them.
Pilates Group Class
I have, or have had back pain and I’m worried it will return or get worse
I am looking for a safe, low-impact way to get my mobility and strength back.
I sit at a desk all day and my back feels really stiff and achy.
I know that my posture is not as good as it used to be
I’d like to keep up with the kids or grandchildren.
If this sounds like you then our pilates classes could be just the thing for you.
Holistic Mindset Coaching
These could be such things as creating anxiety, putting things off, overwhelm, kicking ourselves up the backside and generally lowering our own self belief.
We do this by using Holistic Coaching Techniques, where we ask you questions, listen to your answers, in a safe and supportive environment allowing you to find your own solutions.
Often we can’t see how we are holding ourselves back by putting blocks in our way.
This may lead us to putting things off, becoming over self-critical and doubting our own skillset.
This can happen in any aspect of your life such as relationships, improving your health and fitness creating clarity in your life and even helping you to increase your income.
I didn’t know what to expect but Tony was very professional. He took it slowly to start with, he needed to know our limitations and how capable we were.
Working with Tony has been fun, and quite testing for him on occasions as he has had a mixed ability class, from complete beginners to people like me with a couple of years experience. Quite challenging to keep it interesting for us all.
The improvement I’ve had over this last year has been fantastic, I still can’t do press ups very well but that is never going to change! Tony has encouraged me to push myself further each week, always making class’s fun in the process. The back problems have eased and the running injuries have gone.
I worried if it would be different to what I’d done before? Would there be lots of different abilities attending and, if so, how would Tony meet everybody’s needs?
Tony focussed on each individual and always gave different levels for each exercise, so that the beginners are learning properly and the more advanced are still being pushed.
I now understand and listen to my body, knowing how and when to push myself, I now have good posture which helps with good running form.
I’ve thoroughly enjoyed every session Tony and I have learned such a lot. He really listens and understand everybody’s needs. Thank you for all your patience and support.
Pilates St Pauls Church, Durham Rd Wheatley 7:00pm
SportFit Pilates St Pauls Church, Durham Rd. Wheatley 8:pm