Sports Massage Therapy
Where are you at?
You know that you’re training hard but don’t seem to be improving, you’ve plateaued and keep on getting tightness and niggles. Maybe you’re nowhere near as flexible as you used to be and it’s not improving as you age. You’ve heard that sports massage is good for you but feel that it’s a luxury or you can’t afford the time or money to have one.
What problems might you be facing right now?
Maybe you’re picking up more injuries and can’t train as much as you need to. You know you should be doing something about your body. You could have tight neck and shoulders from all the swimming, your legs are heavy and sore from your running.
What you need help with right now?
You know you should be doing something about your body. You need to get rid of your injury so that you can get back to training. You’ve been carrying a niggle and you just train with it, but it steadily gets worse.
How can regular Sports Massage help you?
Sports massage can play an important role in the life of any sportsman or sportswoman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. You can pamper yourself, relax and reinvigorate yourself. Massage works the brain as well as the muscles. It releases endorphins into the body and speeds up the rebuilding process that your body is in need of. It can help maintain the body in generally better condition, prevent niggles becoming injuries and help prevent loss of mobility. It can cure and restore mobility to injured muscle tissue, speed up your recovery after intense training, boost performance and extend the overall life of your sporting career.